How to do stationary bike

Coach's Tips

This is an effective cardio workout designed to elevate your heart rate.

Start Position

1. Ensure your back remains straight during pedaling.

2. Pay attention to your body's signals and modify the workout intensity as needed.

3. Monitor the bike's resistance and adjust it accordingly.

4. Wear comfortable fitness apparel and supportive footwear.

Proper Form

1. Initiate your exercise session with a warm-up lasting at least 5 minutes.

2. Position your feet on the pedals and start pedaling.

3. Gradually increase the resistance based on your comfort level.

4. Maintain a consistent pace for the intended duration.

Breathing Technique

1. Breathe in deeply and slowly while pedaling.

2. Breathe out deeply and slowly as you pedal.

Precautions

1. Set the seat height so that your feet can comfortably reach the pedals while seated.

2. Adjust the handlebars so that your elbows have a slight bend when your hands are positioned on them.