How to do incline triceps extension with dumbbells

Coach's Tips

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Start Position

1. Keep your upper arms steady throughout the movement.

2. Avoid using your back or momentum to lift the weights.

3. Do not lock your elbows at the top of the motion.

Proper Form

1. While keeping your upper arms stationary, gradually lower the dumbbells in an arc behind your head.

2. Stop lowering when your elbows align with your shoulders.

3. Pause briefly and then bring the weights back to the initial position.

Breathing Technique

1. Breathe in as you lower the dumbbells.

2. Breathe out as you return to the starting position.

Precautions

1. Use an inclined bench with back support and place your feet flat on the floor.

2. Grip a dumbbell in each hand, palms facing one another, and extend your arms directly above your chest.