How to do single leg stretch

Coach's Tips

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Start Position

1. Avoid neck strain by avoiding chin tucking or looking upwards.

2. Maintain contact of your back with the floor.

Proper Form

1. Activate your core muscles and pull your bent knee towards your chest, while straightening the other leg away from your body.

2. Maintain the position for five seconds, then switch to the other leg.

Breathing Technique

1. Inhale deeply as you pull one leg in.

2. Exhale when you change legs.

Precautions

1. Start by lying down on a mat with both legs extended and arms at your sides.

2. Bring one knee towards your chest, while the other leg stays extended and lifted slightly off the ground.