How to do incline cable bench press

Coach's Tips

This is an excellent exercise for enhancing the upper chest. Ensure you concentrate on the target muscles and maintain proper, consistent form.

Start Position

1. Set the cable machine to a higher position and take a seat on the bench.

2. Grasp the handle using an overhand grip and press it upwards above your chest.

3. Ensure your feet are firmly on the floor and your back remains straight.

Proper Form

1. Begin by taking a deep breath and gently bringing the handle down to your chest.

2. Pause momentarily, then press the handle back up above your chest.

3. Breathe out as you lift the handle up, keeping your elbows close to your body.

Breathing Technique

1. Inhale when lowering the handle and exhale as you lift it back up.

2. Maintain a steady and controlled breathing pattern throughout the exercise.

Precautions

1. Keep your back straight and feet secured on the floor.

2. Avoid locking your elbows at the peak of the movement.

3. Prevent the weight from pulling your shoulders downward or lifting your chest.