How to do band deadlift

Coach's Tips

Avoid sitting too low as you would in a squat. Ensure your chest is elevated and your hips remain aligned to prevent bending. This workout is crucial for enhancing your back muscle strength!

Start Position

1. Position your feet hip-width apart, looping the band around them.

2. Slightly bend your knees and hinge forward from your hips, maintaining a flat back posture.

3. Hold the handles of the band securely, with your palms facing upwards.

Proper Form

1. As you exhale, push through your heels and straighten your hips and knees until you are upright.

2. Maintain a engaged core and a flat back during the entire movement.

3. At the peak position, ensure your hips are fully extended and knees remain slightly bent.

Breathing Technique

1. Inhale while lowering the weight.

2. Exhale as you press through your heels to extend your hips and knees.

Precautions

1. Keep your back straight and engage your core throughout each movement.

2. Avoid letting your knees move beyond your toes when standing.

3. Refrain from fully locking your knees at the top position.

4. Avoid using an excessively heavy band. Begin with a lighter resistance and gradually increase.