How to do cable crunch

Coach's Tips

This workout focuses on enhancing the upper abdominal muscles using cable equipment. Due to the adjustable weight of the cable machine, you can apply more resistance compared to traditional body weight crunches.

Start Position

1. Position yourself seated on the floor, ensuring your feet are flat and knees are bent.

2. Set the cable machine pulley's height to the lowest point.

3. Connect a rope attachment to the cable machine.

4. Hold the rope with both hands and sit upright.

5. Rest your hands near your temples and lean back slightly.

Proper Form

1. Upon exhalation, contract your abs to bring your elbows towards your knees.

2. Inhale as you return to the initial position.

3. Repeat this process for the number of repetitions desired.

Breathing Technique

1. Breathe out while contracting forward.

2. Breathe in while returning to the starting position.

Precautions

1. Maintain core engagement throughout the whole exercise.

2. Keep the neck in a neutral pose to avoid any strain.

3. Avoid using momentum to propel the body forward.

4. Ensure the back remains flat during the movement.