How to do machine shoulder press

Coach's Tips

This exercise targets the anterior and lateral parts of your shoulders. It's user-friendly, even for beginners, as the equipment dictates the motion path.

Start Position

1. Take a seat at the shoulder press machine and adjust the seat height so the handles are aligned with your shoulders.

2. Grip the handles with palms facing forward, ensuring your elbows are below shoulder height.

3. Keep your feet planted on the ground and maintain a straight back.

Proper Form

1. While exhaling, push the handles upward slowly and with control until your arms are nearly fully extended.

2. Pause briefly at the top, then gradually lower the handles back to the original position.

3. Repeat for the number of reps you wish to complete.

Breathing Technique

1. Inhale when lowering the handles and exhale when lifting them.

2. Maintain a consistent and calm breathing rhythm during the exercise.

Precautions

1. Avoid locking your elbows at the peak, as this can put undue stress on the joints.

2. Don't jerk the weights upward, as it risks shoulder injury.

3. Keep your back aligned and avoid arching, which could lead to lower back issues.