How to do kneeling back stretch

Coach's Tips

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Start Position

1. Avoid arching your back while leaning forward.

2. Ensure your head remains forward-facing and your back is aligned throughout the stretch.

3. Do not rush the stretch; instead, proceed in a gradual and fluid manner.

Proper Form

1. Keep your back aligned and head forward as you gently lean your torso forward to stretch the back muscles.

2. Maintain the stretch position for 30-60 seconds.

Breathing Technique

1. Inhale deeply as you lean forward.

2. Exhale slowly while holding the stretch.

Precautions

1. Kneel on the floor, bringing your feet together and placing your hands on your hips.

2. Maintain a straight back and keep your head facing forward.