How to do renegade row

Coach's Tips

The Renegade Row blends the Plank and Dumbbell-Row exercises, offering a great way to enhance the strength of your arms, shoulders, and core.

Start Position

1. Start in a push-up stance with feet placed shoulder-width apart, gripping a dumbbell in each hand.

2. Keep your arms straight and the dumbbells should be positioned directly under your shoulders.

Proper Form

1. With your core tightened, draw one dumbbell up towards your chest, bending your elbow while retracting your shoulder blade.

2. Return the dumbbell to its initial position and replicate this movement with your opposite arm.

3. Keep switching arms for the required number of reps.

Breathing Technique

1. Breathe in as you lower the dumbbell back to its starting point.

2. Breathe out while pulling the dumbbell upwards towards your chest.

Precautions

1. Maintain core engagement throughout the entirety of the exercise.

2. Ensure that the weight you're using is fitting for your level of fitness.