How to do standing leg curl

Coach's Tips

This exercise particularly targets the back of the thighs.

Start Position

1. Stand with your feet at shoulder width and a weight in each hand.

2. Slightly bend your knees and hinge forward at the hips.

Proper Form

1. Maintain a straight back and engaged core; bring your right heel up toward your glutes by bending your knee.

2. Pause for a moment, then slowly bring your heel back down to its initial position.

3. Perform the same movement with your left leg.

Breathing Technique

1. Inhale as you lower your heel back to the start.

2. Exhale when lifting your heel towards your glutes.

Precautions

1. Ensure your core remains engaged and your back is straight during the exercise.

2. Keep your feet firmly on the ground with knees slightly bent.

3. Move in a controlled, slow manner and stop if you feel any discomfort.