How to do ezbar drag curl

Coach's Tips

Implement the drag curl using an EZ-bar.

Start Position

1. Keep your upper arms close to your body to focus on the biceps rather than other muscles.

2. Ensure your back and core are engaged throughout the exercise to prevent injuries.

Proper Form

1. With your upper arms close to your sides, lift the bar towards your chest.

2. Engage your biceps fully at the peak of the curl, then gradually lower the bar to the starting position.

Breathing Technique

1. Breathe out while curling the bar upwards.

2. Breathe in as you bring the bar back to the initial position.

Precautions

1. Position your feet at shoulder width and grip the EZ-bar with an underhand hold.

2. Let your arms hang straight down, with the bar resting on your thighs.