How to do surfing

Coach's Tips

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Start Position

1. Remain vigilant about your environment while surfing.

2. Wear appropriate protective attire like a wetsuit for safety.

3. Stay mindful of other surfers and the conditions of the ocean.

4. Always attach a leash to keep the board within reach.

Proper Form

1. Propel off with your feet and stroke with your arms.

2. As you start to move forward, lean forward and stand upright.

3. Maintain bent knees and a straight back.

4. When upright, extend your arms to balance and steer the board in your desired direction.

Breathing Technique

1. Inhale and exhale slowly and deeply.

2. Pay attention to your breathing and remain composed.

Precautions

1. Begin by standing on the surfboard with feet spaced shoulder-width apart.

2. Slightly position your right foot ahead of the left.

3. Gently bend your knees, ensuring your arms and back are straight.

4. Use your hands on the board in front of you to maintain balance.