How to do single arm dumbbell overhead press

Coach's Tips

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Start Position

1. Begin by standing with your feet at shoulder width and grip a dumbbell in one hand using an overhand grip.

2. Lift the dumbbell above your shoulder, ensuring your elbow is bent and your palm is facing outward.

Proper Form

1. With your core engaged and shoulder blade secure, press the dumbbell straight overhead until your arm is fully extended.

2. Return the dumbbell to the starting position.

Breathing Technique

1. Breathe in as you lower the dumbbell.

2. Breathe out as you lift the dumbbell overhead.

Precautions

1. Keep your core and glutes engaged to maintain spinal stability.

2. Ensure your elbow remains slightly bent and your palm faces forward throughout the exercise.

3. Avoid arching your back or shrugging your shoulders when pressing the dumbbell overhead.

4. Do not lock your elbow when your arm is extended.