How to do standing hip abduction

Coach's Tips

Perform the movement by standing and lifting your leg to the side to activate the hip muscles.

Start Position

1. Stand upright with your feet positioned at hip width and arms relaxed by your sides.

2. Raise your left leg off the ground, extending it out to the side while keeping it straight and toes facing forward.

Proper Form

1. Gradually move your left leg outward as far as possible, maintaining a straight leg and forward-facing toes.

2. Pause for a moment before gently bringing your leg back to the initial position.

3. Switch legs and repeat the motion on the opposite side.

Breathing Technique

1. Breathe out as you elevate your leg, and inhale as you return it to the original position.

Precautions

1. Keep your supporting leg slightly flexed and toes directed forward.

2. Maintain an engaged core and a straight back throughout the movement.

3. Move slowly to avoid abrupt actions.

4. Discontinue the exercise if you encounter any discomfort.