How to do stability ball plank

Coach's Tips

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Start Position

1. Ensure your core is activated throughout to safeguard your back.

2. Keep your elbows close to your sides as you lower your chest.

3. Avoid dropping or raising your hips excessively as you lower down.

4. Prevent your elbows from locking when returning to the start.

Proper Form

1. Keep a straight line from head to toe with your core engaged.

2. Lower your chest towards the ground, keeping elbows near your body.

3. Tighten your core and glutes to maintain a straight posture.

4. Push through your hands to get back to the starting point.

Breathing Technique

1. Inhale deeply as you lower your chest.

2. Exhale upon returning to the starting position.

Precautions

1. Start by sitting on your stability ball with hands for support.

2. Gradually walk your feet out until your body forms a straight line.

3. Ensure your body remains straight and core engaged.

4. Place hands on the floor, slightly wider than shoulder-width, directly under your shoulders.