How to do foam roll side lying single leg peroneal

Coach's Tips

Lie on your side and slowly roll the foam roller along your leg.

Start Position

1. Prevent any bouncing or jerking movements while moving the leg in a circular pattern.

2. Ensure the leg remains aligned with the body during the exercise.

3. Avoid excessive stretching of the leg to prevent injury.

Proper Form

1. Raise the top leg a few inches from the floor and keep it there for a short period.

2. Rotate the leg in a circular pattern, maintaining a slight lift off the floor.

3. Circle the leg in both clockwise and counterclockwise directions, keeping it aligned with the body.

4. Perform the motion for 30-60 seconds.

Breathing Technique

1. Concentrate on deep breathing throughout the exercise.

2. Breathe out while moving the leg in a circular motion.

3. Breathe in as you return the leg to its starting position.

Precautions

1. Lie on your side with the foam roller positioned just above the ankle of the top leg.

2. Position your lower arm in front of your chest, and the upper arm in front of your head for balance.

3. Stretch the top leg in alignment with the body.

4. Keep the lower leg bent with the foot flat on the ground.