How to do treadmill running

Coach's Tips

Adjusting the speed at regular intervals can enhance the workout's effectiveness!

Start Position

1. Avoid rapidly increasing speed or incline.

2. Keep the safety key accessible at all times.

3. Be mindful of your body's signals and respond accordingly.

4. Ensure a proper warm-up prior to running and a cooldown afterward.

Proper Form

1. Begin by moving forward with one foot and then the other.

2. Stay close to the running surface without raising your feet excessively.

3. Maintain a smooth and relaxed running rhythm, using your arms to aid propulsion.

4. Keep your head up with your eyes looking ahead.

Breathing Technique

1. Develop a consistent and rhythmic breathing pattern.

2. Breathe deeply and ensure full exhalation.

3. If breathing becomes difficult, reduce speed or incline.

Precautions

1. Stand on the side rails of the treadmill.

2. Adjust treadmill settings to your comfort.

3. Step onto the belt with feet shoulder-width apart.

4. Use the side rails lightly for balance.