How to do barbell front raise

Coach's Tips

This exercise is crucial for increasing the size and strength of the front shoulder muscles. Ensure you feel the engagement of the front shoulder during the workout!

Start Position

1. Stand with your feet spaced hip-width apart, and grasp a barbell in front of your thighs.

2. Maintain a slight bend in your elbows and keep your core tight.

Proper Form

1. Breathe out while raising the barbell to shoulder level.

2. Maintain a slight bend in your elbows and keep your core tight during the entire exercise.

3. Breathe in and steadily lower the barbell back to the initial position.

Breathing Technique

1. Breathe out when lifting the barbell and inhale when returning the barbell to the initial position.

2. Maintain core engagement throughout the exercise.

Precautions

1. Ensure your core engagement is maintained throughout the exercise to prevent back pain or injuries.

2. Keep a slight bend in your elbows during the movement to avert shoulder discomfort.

3. Avoid lifting the barbell too high or too quickly to prevent injuries.

4. Use a weight that is suitable for your level of comfort.