How to do lunge twist

Coach's Tips

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Start Position

1. Begin with feet aligned at hip distance, toes pointing straight ahead.

2. Position your hands on your hips.

Proper Form

1. Move forward with your right foot, lowering your body until both knees form 90-degree angles.

2. Rotate your upper body to the right, aiming your left elbow towards your right knee.

3. Push back to the initial stance.

4. Replicate the motion on the other side.

Breathing Technique

1. Inhale as you step forward.

2. Exhale while rotating your torso and moving your elbow towards your knee.

3. Inhale as you return to the original position.

Precautions

1. Maintain an elevated chest throughout the movement.

2. Ensure your front knee aligns with your ankle.

3. Avoid letting your back knee hit the ground.