How to do resistance band bent over row

Coach's Tips

This straightforward back exercise is perfect for home workouts. Firmly grasp the band with both hands, and lift it upward!

Start Position

1. Position your feet at shoulder-width distance and bend your knees slightly.

2. Lean forward at the hips while keeping your back straight and parallel to the ground.

3. Hold the band with an overhand grip, keeping your hands a bit wider than shoulder-width apart.

4. Extend your arms, keeping them slightly bent.

Proper Form

1. Draw the band towards your chest, focusing on squeezing your shoulder blades.

2. Maintain your elbows near your torso and keep your back flat during the exercise.

3. Return to the initial position and continue with repetitions.

Breathing Technique

1. Breathe in as you pull the band to your chest.

2. Breathe out when you return to the starting position.

Precautions

1. Avoid rounding your back to prevent potential injuries.

2. Ensure your arms remain slightly bent throughout.

3. Do not jerk or rely on momentum to perform the exercise.