How to do sit up

Coach's Tips

This is a comprehensive exercise for core strengthening. Ensure you use the proper form to avoid back strain by anchoring your thighs securely and maintaining the correct posture.

Start Position

1. Begin by lying on your back on a mat, with feet flat on the floor and hip-width apart.

2. Bend your knees and place your hands beside your head, keeping your elbows bent.

Proper Form

1. Exhale and engage your core while lifting your shoulder blades off the floor.

2. Keep your chin gently tucked in as you elevate your upper body.

3. Pause for a moment at the top before gently lowering back to the starting position.

Breathing Technique

1. Inhale as you lower your body, preparing for the next repetition.

2. Exhale and engage your core muscles as you lift your body.

Precautions

1. Avoid arching your back or raising your head too high to prevent neck and lower back strain.

2. Rest if you experience any lower back discomfort.

3. Keep your feet flat on the ground throughout the exercise.