How to do one leg kettlebell deadlift

Coach's Tips

Perform a kettlebell deadlift using one leg.

Start Position

1. Stand with your feet hip-width apart, positioning your left leg slightly ahead of the right. Maintain a straight body posture.

2. Grip the kettlebell in your right hand with an extended arm, keeping it close to your body and resting against your thigh.

Proper Form

1. Shift your hips back and slightly bend your knees to lower your upper body, ensuring your back remains flat and the kettlebell stays near your right thigh.

2. Lower until your left leg and upper body align parallel to the ground.

3. Press through your left heel to rise back to the starting position.

4. Continue for the desired repetitions.

Breathing Technique

1. Inhale as you lower your body and exhale while pushing up to the starting position.

Precautions

1. Throughout the movement, ensure your back remains straight and your core tightened.

2. Avoid rounding your back or leaning excessively forward to prevent injury.

3. Keep the motion smooth and avoid abruptly lifting or dropping the kettlebell.