How to do lying single leg curl

Coach's Tips

This exercise is designed for working one leg at a time, allowing for focused attention.

Start Position

1. Position yourself face down on a leg curl machine with your legs slightly hanging off the end of the pad.

2. Align your ankles under the knee pad.

3. Firmly grip the machine's handles with both hands.

Proper Form

1. Maintain a flat back and engaged core as you curl your heels toward your glutes.

2. Exhale during the lifting phase.

3. Pause for a moment at the top, then gently lower your legs to the initial position.

4. Inhale while lowering your legs.

Breathing Technique

1. Exhale as your legs curl upwards.

2. Inhale as you return your legs to the starting position.

Precautions

1. Refrain from using momentum to lift your legs.

2. Ensure your back remains flat throughout the movement.

3. Keep your hips anchored to the pad.

4. Opt for weights that suit your current strength level to avoid injury.