How to do single arm dumbbell shoulder press

Coach's Tips

This exercise effectively strengthens your shoulders by allowing intense contraction and relaxation, focusing on each side individually.

Start Position

1. Stand with your feet aligned with your shoulders and keep your knees slightly bent.

2. Grip a dumbbell with one hand, bend your arm at the elbow, and let the weight rest against your shoulder.

3. Maintain an upright chest and engage your core.

4. Keep your gaze forward.

Proper Form

1. Raise the weight towards the ceiling, extending your arm fully.

2. Ensure your shoulder blade stays pulled back as you press.

3. Gradually return the weight to the initial position.

Breathing Technique

1. Breathe out as you push the weight upward.

2. Breathe in as you lower the weight back down.

Precautions

1. Keep your core engaged through the whole movement.

2. Refrain from arching your back or locking your elbow.

3. Avoid using momentum to lift the weight.

4. Ensure that your shoulder blade remains retracted throughout.