How to do smith machine diagonal lunge

Coach's Tips

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Start Position

1. Position yourself in front of the Smith Machine, adjusting the bar to a level slightly above your mid-thigh.

2. Stand with your feet hip-distance apart, toes pointing forward.

3. Bend down to grasp the bar with an overhand grip, slightly wider than your shoulders.

4. Maintain a straight back and elevated chest.

Proper Form

1. Move your right leg backward, lowering into a lunge while keeping a straight back and elevated chest.

2. Press through with your left heel to return to the initial stance.

3. Switch to your left leg and repeat the motion.

Breathing Technique

1. Inhale as you lower into the lunge.

2. Exhale while pressing through your heel to return to the starting stance.

Precautions

1. Continuously keep your back straight and chest raised during the exercise.

2. Avoid letting your knee extend past your toes as you lower into the lunge.

3. Do not lock your knees when reaching the top of the motion.

4. Ensure your core remains engaged throughout the exercise.