How to do dumbbell reverse lunge

Coach's Tips

Hold dumbbells and perform a reverse lunge.

Start Position

1. Stand with your feet hip-width apart, holding a dumbbell in each hand.

2. Keep your chest elevated and engage your core.

Proper Form

1. Take a step backward with one leg, bending both knees to lower into a lunge.

2. Ensure your back knee nearly touches the ground, and your front knee forms approximately a 90-degree angle.

3. Push off your front foot to return to the initial position.

4. Alternate legs and repeat.

Breathing Technique

1. Breathe in as you step back, exhale as you return to the starting position.

Precautions

1. Maintain an upright chest and tight core during the movement.

2. Avoid allowing your front knee to extend beyond your toes.

3. Prevent your back knee from hitting the ground.