How to do cable lateral raise

Coach's Tips

This is a lateral shoulder exercise performed using a cable machine. Experience the constant tension provided by the cable!

Start Position

1. Stand upright with your feet set at shoulder-width distance.

2. Grasp the handles of a cable machine, arms extended straight down at your sides.

Proper Form

1. With arms straight, lift them outward to the sides until they are level with the floor.

2. Pause briefly at the top, then slowly lower back to the starting position.

Breathing Technique

1. Breathe out as you lift your arms up to the height of your shoulders.

2. Breathe in as you lower your arms back to the starting point.

Precautions

1. Maintain core engagement and a straight spine throughout the movement.

2. Resist the urge to use momentum; instead, focus on using your shoulder muscles for lifting.