How to do bar hang

Coach's Tips

Hang from the bar.

Start Position

1. Grab a pull-up bar with your hands slightly wider than shoulder width, palms facing forward.

2. Keep your legs straight and your feet together.

Proper Form

1. Slowly lift your body until your chin surpasses the bar level.

2. Pause for a few seconds, then gently lower back down to the initial position.

Breathing Technique

1. Inhale deeply while pulling yourself up.

2. Exhale as you return to the starting position.

Precautions

1. Ensure your body stays aligned, engaging your core and keeping your head aligned with your spine.

2. Refrain from swinging your body during the pull-up.