How to do band squat

Coach's Tips

This exercise is great for getting familiar with band resistance before progressing to weighted squats.

Start Position

1. Begin by standing with feet shoulder-width apart, toes slightly angled outward.

2. Secure a band just above your knees.

3. Maintain an upright chest, a straight back, and engage your core.

Proper Form

1. Lower into a squat by bending your knees and hips.

2. Ensure your back remains straight and your chest is up.

3. Push your knees outward against the band's resistance as you squat.

4. Stand back up by pressing through your heels.

Breathing Technique

1. Breathe in as you descend into the squat.

2. Breathe out as you return to standing.

Precautions

1. Keep your back straight and chest elevated throughout.

2. Avoid letting your knees turn inward.

3. Ensure your knees don't extend beyond your toes.

4. Keep your heels grounded.