How to do seated calf raise

Coach's Tips

This exercise targets the calf muscles and can be performed with free weights like barbells and benches, eliminating the need for specialized equipment.

Start Position

1. Begin by seating yourself on a calf raise machine, maintaining an erect posture. Position your feet securely on the platform, and adjust the leg pad snugly over your thighs to prevent movement during the workout.

2. Ensure your toes face forward with knees slightly bent.

3. Grasp the machine handles firmly with your hands.

Proper Form

1. Initiate by elevating your heels from the platform, exhaling during this motion.

2. Pause briefly when your heels are elevated, then lower them back to the start, inhaling as you do so.

3. Continue for the intended number of repetitions.

Breathing Technique

1. Breathe out as you raise your heels away from the platform.

2. Breathe in while lowering your heels back to the original position.

Precautions

1. Confirm that your feet are stable and the leg pad is properly adjusted to prevent injury.

2. Maintain a straight back throughout the activity.

3. Avoid locking your knees when your heels are lifted.