How to do cable standing hip extension

Coach's Tips

This exercise utilizes cables to provide continuous tension, helping to build your hamstrings and gluteus maximus.

Start Position

1. Connect a stirrup handle to a low cable pulley.

2. Stand facing the weight stack with feet hip-width apart.

3. Position the stirrup handle around your right foot.

4. Lean forward at your hips with a slight bend in your right knee.

5. Maintain a flat back and engage your core muscles.

Proper Form

1. Extend your right leg backwards, keeping the knee slightly bent.

2. Push through your right heel and contract your glutes at the top of the movement.

3. Bring your right leg back to the starting position.

4. Perform the desired number of repetitions.

Breathing Technique

1. Breathe out as you extend your right leg backwards.

2. Breathe in as you bring your right leg back to the starting position.

Precautions

1. Ensure your back stays flat and core is engaged throughout.

2. Keep your knee slightly bent, avoiding locking it entirely.

3. Prevent your lower back from rounding or arching during movement.

4. Execute the motion smoothly, avoiding jerks or using momentum.