How to do side lying foam roll peroneal

Coach's Tips

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Start Position

1. Position the foam roller directly above your knee, avoiding placing it too high on your leg.

2. If you feel sharp pain, discontinue the exercise and seek advice from a healthcare professional.

Proper Form

1. Roll gently from your knee to your hip, applying pressure with your top arm to intensify the stretch.

2. Perform small rolling movements for 30-60 seconds back and forth.

Breathing Technique

1. Breathe out as you roll, and breathe in as you ease off the pressure.

2. Concentrate on deep, controlled breathing to gain the most benefit from the exercise.

Precautions

1. Lie on your side with the foam roller beneath your outer thigh, positioned just above the knee.

2. Stack your legs, placing the top leg over the bottom, and rest your top arm on your head.