How to do bosu ball single leg stand

Coach's Tips

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Start Position

1. Begin seated atop the balance ball with both feet resting on the ground.

2. Lift one leg off the ground and maintain it in the air.

3. Activate your core muscles while ensuring your back remains straight.

Proper Form

1. Gradually lower your elevated leg toward the ground.

2. Sustain this posture for 3-5 seconds.

3. Raise your leg back to the initial position.

4. Perform this routine 10-15 times.

Breathing Technique

1. Breathe in as you lower your leg and breathe out as you lift it back.

2. Ensure your breathing remains consistent and even during the exercise.

Precautions

1. Keep your core muscles activated throughout the exercise.

2. Avoid arching or rounding your back during the activity.

3. Refrain from holding your breath while exercising.