How to do glute kick back

Coach's Tips

This exercise focuses on the muscles located at the back of the thighs and the lower glute area. It's generally simple, making it suitable for beginners.

Start Position

1. Stand with your feet set at hip-width.

2. Transfer your weight to your left leg, bending your right knee to extend your right foot behind you.

3. Use your right hand to grab a stable object like a chair or wall for balance.

Proper Form

1. With hips aligned, push your right heel backward and upward to engage your glute muscles.

2. Hold the position and squeeze for a brief moment.

3. Gradually lower your heel back to the initial position.

Breathing Technique

1. As you push your heel back, breathe in.

2. Breathe out as you bring your heel back to the starting point.

Precautions

1. Ensure your hips remain aligned and your back is straight during the exercise.

2. Do not arch your back when pushing your heel backward.

3. Keep your core engaged for balance and to support your lower back.