How to do reverse dumbbell wrist curl

Coach's Tips

This exercise targets the muscles in your forearm by flexing the wrist. Opting for lighter weights and higher repetitions tends to be more effective than lifting heavier weights!

Start Position

1. Maintain straight wrists throughout the entire motion.

2. Avoid swinging the dumbbells or relying on momentum to lift them.

3. Keep your back neutral and avoid using your shoulders to lift the dumbbells.

Proper Form

1. Gradually curl the dumbbells upward as far as possible, ensuring your wrists remain straight.

2. Pause for a moment, then gently return the dumbbells to the initial position.

Breathing Technique

1. Breathe out while lifting the dumbbells.

2. Inhale deeply as you return the dumbbells to their starting point.

Precautions

1. Sit down on a bench with a dumbbell in each hand and palms facing upward.

2. Position your forearms on your thighs just below the knees with your wrists extending beyond the edge.