How to do wide grip lat pulldown machine back

Coach's Tips

This exercise targets your entire back, with a special emphasis on the outer back muscles.

Start Position

1. Sit down on the lat pulldown machine and position your legs under the pads for stability.

2. Extend your arms to grip the bar with an overhand grip, wider than shoulder-width.

3. Maintain a straight back, shoulders relaxed, and chest lifted.

Proper Form

1. Carefully lower the bar down to just below chin level.

2. Pause briefly and bring your shoulder blades together.

3. Gradually return the bar to the starting position.

Breathing Technique

1. Take a deep breath in as you bring the bar down.

2. Breathe out as you guide the bar back to its original position.

Precautions

1. Ensure your back remains straight throughout the movement.

2. Avoid jerking the bar during the exercise.

3. Refrain from using momentum to lift the weight.

4. Avoid locking elbows at the lowest point of the exercise.

5. Keep your core muscles tight and active during the workout.