How to do barbell walking lunge

Coach's Tips

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Start Position

1. Begin with feet hip-distance apart, holding the barbell across your shoulders.

2. Maintain a straight back, elevated chest, and engaged core.

Proper Form

1. Take a step forward with one leg, bending your knees to lower your body toward the ground.

2. Ensure your front knee remains over your ankle and your back knee is slightly above the floor.

3. Press through your front heel to move your trailing leg forward, returning to the initial stance.

4. Switch and repeat the motion with the alternate leg.

Breathing Technique

1. Inhale as you lower yourself down, and exhale when you press back up to the original position.

Precautions

1. Avoid having your front knee extend past your toes.

2. Keep your upper body straight without leaning forward.

3. Prevent your knees from moving inward.

4. Take the necessary time to maintain accurate form.