How to do barbell row

Coach's Tips

This exercise might have different names based on the angle, grip width, and range of motion you employ. It is highly effective for developing strong back muscles!

Start Position

1. Position yourself in front of a barbell, standing with feet at shoulder width.

2. Slightly bend your knees and lean your upper body forward from the hips, maintaining a straight back.

3. Hold the barbell with a grip that is shoulder-width apart, ensuring your elbows stay close to your body.

Proper Form

1. Begin the lift by raising your elbows upward and backward, focusing on squeezing your shoulder blades together.

2. Keep your upper body stable and maintain a straight back during the entire exercise.

3. Bring the barbell upwards to just below your chest, keeping your elbows near your body.

4. Gently lower the barbell back to the start, maintaining control.

Breathing Technique

1. Inhale deeply before starting the lift.

2. Breathe out as you pull the barbell upwards.

Precautions

1. Engage your core muscles throughout to prevent any lower back strain.

2. Avoid swinging the barbell or using momentum to elevate the weight.