How to do leverage squat

Coach's Tips

-

Start Position

1. Position your feet just beyond shoulder-width apart with toes angled slightly outward.

2. Rest a barbell across your upper back, behind your neck.

3. Maintain an upright back and a lifted chest.

4. Slightly bend your knees while engaging your core.

Proper Form

1. Breathe in and stabilize your core muscles.

2. Move your hips backward and bend your knees to lower into the deepest part of the squat.

3. Ensure your chest remains elevated and your core is engaged throughout the exercise.

4. Press through your heels to straighten your hips and knees, returning to the initial stance.

Breathing Technique

1. Inhale as you descend and exhale as you rise from the squat.

2. Concentrate on deep breathing and a tight core throughout the movement.

Precautions

1. Ensure your knees stay aligned with your toes the entire time.

2. Keep your chest lifted and spine straight.

3. Avoid letting your knees collapse inward while descending into the squat.