How to do barbell preacher curl

Coach's Tips

This exercise is designed to strengthen your biceps using a barbell while seated on a preacher bench. By isolating the biceps, you can enhance their development as the focus is solely on lifting with bicep strength.

Start Position

1. Keep your elbows tucked in during the exercise to prevent any undue stress on your shoulders.

2. Avoid swinging the barbell or using momentum to lift it. Concentrate on controlling the movement with your biceps.

Proper Form

1. Begin with a deep inhale, then curl the barbell towards your chest as you exhale.

2. Maintain tucked elbows and a straight back throughout the lift.

3. Pause briefly when the barbell reaches chest level, then gradually lower it back to the initial position.

Breathing Technique

1. Take a deep breath as you lower the barbell.

2. Breathe out while lifting the barbell.

Precautions

1. Sit on a preacher curl bench and adjust the seat for comfortable arm placement on the bench top.

2. Hold the barbell with a grip as wide as your shoulders, ensuring your palms are upward.

3. Fully extend your arms with a slight bend at the elbows.