How to do leg curl

Coach's Tips

This exercise focuses on the hamstring muscles located at the back of your thighs.

Start Position

1. Position yourself on the leg curl machine by sitting with your back flat and secure your feet under the padded bar.

2. Adjust the bar so that your knees maintain a slight bend when your feet are in contact with it.

Proper Form

1. With your back pressed flat against the machine, slowly raise the bar using your feet until they are pointing towards the ceiling.

2. Pause briefly in this position before gradually lowering the bar back to its original position.

3. Continue the exercise for the preferred number of repetitions.

Breathing Technique

1. Breathe out as you raise the bar and breathe in as you return it to the start.

Precautions

1. Ensure your back stays flat on the machine and your hips are firmly pressed against the backrest throughout the movement.

2. Avoid rapid or jerky movements with the bar. Maintain a steady and controlled motion.

3. Use your feet to perform the action without engaging your lower back or hips.

4. Do not fully extend your knees at the end of the lift.