How to do bicycle recline walking warmup

Coach's Tips

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Start Position

1. Ensure the seat is set to a comfortable position before starting.

2. Avoid leaning too far back to prevent back strain.

3. If you feel any pain or discomfort, stop the exercise immediately.

Proper Form

1. Start by pedaling forward at a slow to moderate speed.

2. Keep your back straight and your head in an upright position.

3. Allow your body to tilt back slightly while pedaling.

4. Maintain the same pace and angle throughout the exercise.

Breathing Technique

1. Maintain deep and consistent breathing during the exercise.

2. Keep your breathing smooth and relaxed.

Precautions

1. Sit on a recumbent bike with feet on the pedals and back supported by the seat.

2. Adjust the seat to a comfortable height and position.