How to do push up

Coach's Tips

Push-ups are a widely recognized and highly effective bodyweight exercise. Spreading your hands farther apart can help focus on the outer part of your chest muscles.

Start Position

1. Assume a plank position with your hands placed slightly wider than shoulder width and your feet together. Ensure your arms are straight, core is tight, and your head aligns with your spine.

2. Maintain a straight line from your head to your toes throughout your body.

Proper Form

1. Lower your torso until your chest gently touches the floor, then push back up until your arms are fully extended.

2. Keep your core engaged and maintain a straight line from head to toe during the entire movement.

Breathing Technique

1. Breathe in as you lower your body and breathe out as you push back up.

2. Aim to keep your breathing rhythmic and even.

Precautions

1. Keep your neck aligned with your spine and avoid bending your back.

2. Refrain from locking your elbows at the top of the exercise.