How to do tricep pushdown machine

Coach's Tips

This exercise focuses on engaging the triceps muscles by pressing the machine handle firmly downward. It is often more effective than using a cable due to the increased weight, enabling a higher load on the muscles.

Start Position

1. Keep your elbows aligned close to your ears throughout the entire movement.

2. Avoid using excessive weight or relying on momentum to complete the exercise.

3. Do not fully extend your elbows at the peak of the movement.

4. Ensure not to swing the bar during the movement.

Proper Form

1. With your upper arms against your head, gradually lower the bar until it is level with your shoulders.

2. Exhale as you move the bar downward.

3. Pause briefly at the lower position of the movement.

4. Slowly elevate the bar back to the starting position, inhaling as you do so.

Breathing Technique

1. Inhale while moving the bar back to the initial position.

2. Exhale as you lower the bar downward.

Precautions

1. Sit on the tricep pushdown machine, ensuring your feet are flat on the floor and your back is supported by the backrest.

2. Hold the bar with an overhand grip, keeping your hands aligned with your shoulders.

3. Push the bar upwards until your arms are fully extended over your head.