How to do v sit

Coach's Tips

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Start Position

1. Sit on the ground with your feet flat and hip-width apart.

2. Position your hands behind your head while keeping your elbows wide.

3. Activate your core and lift your feet off the ground, pulling your knees towards your chest.

4. Balance on your sitting bones and maintain a straight back.

Proper Form

1. Exhale and gradually lower your feet towards the ground, akin to performing a sit-up.

2. Maintain core engagement and a straight back as your feet lower.

3. Pause briefly when your feet are nearly touching the ground.

4. Inhale and utilize your core strength to return your feet to the initial position.

Breathing Technique

1. Exhale while lowering your feet, concentrating on pulling your navel toward your spine.

2. Inhale as you lift your feet back up, focusing on activating your core.

Precautions

1. Avoid hyperextending your lower back.

2. Refrain from allowing your feet to touch the ground.

3. Ensure your core remains engaged throughout the exercise.

4. Take your time and avoid rushing; focus on engaging your core.