How to do dynamic back stretch

Coach's Tips

-

Start Position

1. Ensure your chin stays level with the ground throughout the exercise.

2. Avoid hyperextending your back or straining the stretch.

3. Move in a controlled and gradual manner to prevent injuries.

Proper Form

1. Inhale deeply, then as you exhale, extend your arms upward and backward over your head.

2. Keep your arms straight, reaching back as far as comfortably possible.

3. As you breathe in, gently arch your back and direct your gaze towards the ceiling.

4. Breathe out as you bring your arms back to the original position.

Breathing Technique

1. Breathe in while extending your arms upward and backward.

2. Exhale as you arch your back and look upward.

3. Inhale while returning to the starting stance.

Precautions

1. Position your feet hip-width apart and rest your arms at your sides.

2. Maintain a forward gaze and keep your chin parallel to the ground.