How to do barbell wide squat

Coach's Tips

This squat variation involves standing with a wider stance than usual, targeting the inner thighs effectively.

Start Position

1. Begin with your feet positioned slightly wider than shoulder-width and your toes angled out between 10 to 30 degrees.

2. Hold the barbell across the back of your shoulders with a wide grip, just beyond shoulder-width.

3. Keep your hands slightly wider apart, ensuring your elbows are high and pointed forward.

4. Engage your core, tighten your chest, and activate your glutes to maintain a straight back posture.

Proper Form

1. Initiate by pushing your hips backward and bending your knees, lowering your body while maintaining good form.

2. Ensure your chest remains upright and push your knees out, creating a straight path from knees to shoulders.

3. Drive through your heels to rise back up to the initial position.

Breathing Technique

1. Inhale deeply as you lower your body.

2. Exhale as you press through your heels to return to the starting position.

Precautions

1. Keep your spine aligned and chest lifted throughout the squat.

2. Avoid letting your knees buckle inward or splay outward during the movement.

3. Do not arch your back or slump your shoulders.

4. Avoid descending too deeply to prevent added stress on your joints.