How to do dumbbell deadlift

Coach's Tips

While the deadlift is typically performed using heavier weights, those with less muscle strength or who prefer high-repetition, lighter-weight training can benefit from using dumbbells.

Start Position

1. Stand with your feet aligned with your hips and hold a dumbbell in each hand.

2. Your palms should face each other and elbows should remain slightly bent.

3. Engage your core, keeping your chest and head elevated.

Proper Form

1. Bend at the hips, pushing your hips backward as you lower the dumbbells along the front of your legs.

2. Maintain a straight back and an elevated chest throughout the exercise.

3. Upon reaching ankle height with the dumbbells, pause, then push through your heels to return your torso to the start.

Breathing Technique

1. Breathe out as you lower the dumbbells.

2. Breathe in as you elevate the dumbbells back to the starting position.

Precautions

1. Ensure your back remains straight and your core is engaged throughout.

2. Avoid rounding your back when lowering the dumbbells.

3. Keep your arms slightly bent during the entire movement.