How to do hip glute machine

Coach's Tips

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Start Position

1. Begin by sitting on the hip glute machine and adjust the knee pads so they rest on your thighs.

2. Grip the machine's handles and ensure your back remains neutral.

3. Your feet should be flat on the foot plate.

Proper Form

1. Extend your knees and hips completely to push your legs away from the machine.

2. Pause momentarily at the movement's apex, then gradually return your legs to the starting position.

Breathing Technique

1. Breathe in as you bring the weight down and breathe out while pushing the weight away from the machine.

2. Maintain steady breathing throughout the exercise.

Precautions

1. Ensure correct posture throughout the routine.

2. Avoid locking your knees at the peak of the movement.

3. Do not use momentum for lifting the weight.