How to do standing elbow touch

Coach's Tips

Raise your arms overhead and touch your elbows together.

Start Position

1. Ensure your core is engaged and maintain a straight back throughout the exercise.

2. Do not hunch your shoulders or let your elbows flare out.

3. Always maintain correct form to avoid injury.

Proper Form

1. Bend your elbows and bring your hands closer together.

2. Touch your elbows together while keeping your arms at shoulder level.

3. Extend your arms back out to the sides.

4. Repeat as necessary.

Breathing Technique

1. Inhale when bringing your elbows toward each other.

2. Exhale as you extend your arms back outward.

Precautions

1. Stand with feet shoulder-width apart.

2. Stretch your arms straight out from your sides, parallel to the floor.

3. Keep your shoulders relaxed and engage your core muscles.